Gambling is meant to be entertainment. If it stops being fun — or starts affecting your finances, relationships, or mental health — free help is available right now.
Get Help Now — 0808 8020 133 (UK, free)Recognising one or more of these signs in yourself or a loved one? You're not alone — problem gambling affects millions worldwide and is a recognised health condition. Help is confidential, non-judgmental, and free.
Set daily, weekly, or monthly deposit limits on your casino account to control your spending.
Ask any licensed casino to exclude you for a set period (typically 6 months to 5 years). In the UK, use GAMSTOP to exclude from all licensed sites at once.
Enable session time limits or reminders in your casino account settings to keep track of how long you play.
Many operators offer pop-up reality checks at regular intervals showing how long you've played and your net wins/losses.
All reputable operators licensed by the UKGC, MGA, or other top regulators are required to offer these tools. If an operator does not provide them, that is a significant red flag.
GAMSTOPis the UK's national self-exclusion scheme. Registering with GAMSTOP excludes you from all UKGC-licensed gambling sites simultaneously, for a minimum of 6 months. It is free, takes five minutes to set up, and cannot be reversed during the exclusion period.
Register with GAMSTOP →iGamingNavigator's commitment: We only list operators that hold valid gambling licences and offer responsible gambling tools including self-exclusion, deposit limits, and session reminders. We never promote gambling to under-18s or in jurisdictions where online gambling is prohibited. Our affiliate revenue does not influence these standards.